Do you ever feel powerless and ineffective or struggle to make yourself heard?
Are you sometimes pushed around by others because you are unable to stand up for yourself or do you push others around to get your own way?
Do you prefer to relate to people in a way that respects and values your wishes and those of others equally?
Would you like to develop skills which help you to achieve this and boost your confidence as a result?
THEN THIS COURSE IS FOR YOU
What will the course offer?
» Recognise your own patterns of behaviour and develop assertiveness skills which make a difference.
» Understand the importance of thinking assertively.
» Develop good communication skills.
» Build your confidence
From Wednesday January 9th, 10.30am - 12.30pm (6 weeks) at Activ8, 6 Trinity St Hastings.
THIS COURSE IS FREE
To book a place contact Su on (01424 442435)