'Focus-Plus' Confidence Building Course is available 3 times a year for people who experience mental health distress.
Course Aims
» To support individuals to access information & experience that will enable them to progress towards volunteering, training, education and / or employment.
» To encourage individuals to co-facilitate the 'Mind Matters' Training.
Each course:
» 3 x 2 hour sessions, over three consecutive weeks
To cover:
» self confidence building
» developing self help 'tools'
» assertiveness & presentation skills
Methods:
» Interactive exercises
» Flipchart and photocopied materials
» Role playing & practicing
» Talking - tea & coffee!
» Self evaluation
For latest dates and to book a place please contact Su at su@activ8network.org or ring 01424 442435